It will give you the words to describe how https://www.wiche.edu/events/2020-mountain-plains-mhttc-trainings/ you’re feeling, and to ask how others are feeling. Maybe your family and friends feel uncomfortable talking about it. The people platform Connect with your local Mental Health Support community Connect with your local community and discover events within your area. Podcast “Smart & Well” by students and researchers from the Berlin School of Mind and Brain (on Spotify and Apple Podcasts)Podcast episode with Scholar Minds on Mental Health in the DoctorateYou can also find some apps that might help you get a therapist or offer courses.
See our guide on How to talk to your GP about your mental health. Seeing, hearing or believing things that no one else does can be the symptom of a mental health problem. You may also feel a sense of crisis, but staying calm is important. You will have your own limits on the support that you can provide. Exercising, having a healthy diet and getting a good night’s sleep can help protect mental health and sustain wellbeing.
- In Germany, mental health care is often fully covered by insurance, but there are a few essential conditions to understand.
- They can be particularly helpful for individuals seeking support within a familiar cultural or spiritual context.
- Enjoy peace of mind while living in Germany with Cigna Global’s long-term international health insurance plans (12+ months).
- Together they can ignite a new era of action and transform how we talk about and support mental health.
- Parents and/or guardians can discuss options with a family doctor and receive a referral for specialized care.
Personal stories of recovery
Or contact our Parents Helpline for more advice. Check out our guide to support which covers how CAMHS work, how you can get help from CAMHS, what happens at an assessment, what your rights are and more. But if you feel anxious all the time and this is stopping you from sleeping well or meeting up with friends, you might need help.
Mental Health Support
And having a mental health condition increases the risk of suicide and experiencing human rights violations. People with severe mental health conditions die 10 to 20 years earlier than the general population. Mental health conditions can cause difficulties in all aspects of life, including relationships with family, friends and community. In 2019, 970 million people globally were living with a mental disorder, with anxiety and depression the most common. We also support the Early Psychosis Intervention Network, a research initiative focused on using data to continuously improve early psychosis treatment.
National out-of hours mental health charity offering emotional support, guidance and information. Support and advice for people living with mental health problems. You don’t need to have health insurance to get support.
Use these free digital, outreach materials in your community and on social media to spread the word about mental health. Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics. DASH works with schools to strengthen school-based education, health services, school environments, and community connections.
